Successfully Symptom Free
What you will soon understand is that it might never be possible to be successfully symptom free. I'm sorry about that. I know how it feels. I struggle with the concept every day and often feel incredibly frustrated at this condition. However hard your control your diet, however much medication you take, however carefully you eat out sometimes you will still suffer symptoms and you won't know why.
I assume it's because our gut is a sensitive organ which is affected by more things than we can control ourselves. They say our gut is our second brain and, as such, it makes the study of gastrointestinal conditions incredibly complex I imagine.
I also have come to understand that it is a slow process. Healing your gut, after years and years of unexplained symptoms, will probably take years and years of patience and research combined with good old trial and error. No one diet, no one method, no one medication is going to cure everyone in the same way. But at least there is progress being made with research of our condition and at least there are people out there who have experience of this condition first hand. I hope that my advice and tips will help you and I hope you find some relief to discover that there are things that you can do to take control of your life again. Don't hesitate to get in touch with me via my website if you have any questions, I am happy to help so don't be shy, come and say hi!